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	<title>***Asterisks</title>
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	<description>Lisa&#039;s Footnotes</description>
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		<title>***Asterisks</title>
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		<title>* March in May on the Israel Trail</title>
		<link>http://lisasterisk.wordpress.com/2011/05/29/march-in-may-on-the-israel-trail/</link>
		<comments>http://lisasterisk.wordpress.com/2011/05/29/march-in-may-on-the-israel-trail/#comments</comments>
		<pubDate>Sun, 29 May 2011 13:17:35 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Israel National Trail]]></category>
		<category><![CDATA[Alon Hagalil]]></category>
		<category><![CDATA[Alonim]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[hiking in Israel]]></category>
		<category><![CDATA[Israel Traill]]></category>
		<category><![CDATA[Nahal Zippori]]></category>

		<guid isPermaLink="false">http://lisasterisk.wordpress.com/?p=1859</guid>
		<description><![CDATA[In the days preceding our long-awaited return to the Israel National Trail, we were concerned a heat wave might thwart our plans. Little did we expect thundershowers that morning. Ultimately, we had a wonderful water adventure on the trail in the Alonim region.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lisasterisk.wordpress.com&amp;blog=5791229&amp;post=1859&amp;subd=lisasterisk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Lisa</media:title>
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			<media:title type="html">2011-05-28_Israel_Trail-b_29</media:title>
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		<item>
		<title>* Welcoming Winter on the Israel Trail</title>
		<link>http://lisasterisk.wordpress.com/2011/01/04/welcoming-winter-on-the-israel-trail/</link>
		<comments>http://lisasterisk.wordpress.com/2011/01/04/welcoming-winter-on-the-israel-trail/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 15:29:49 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Israel National Trail]]></category>
		<category><![CDATA[Dvir]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[hiking in Israel]]></category>
		<category><![CDATA[Israel Trail]]></category>
		<category><![CDATA[Negev]]></category>
		<category><![CDATA[Sansana]]></category>

		<guid isPermaLink="false">http://lisasterisk.wordpress.com/?p=1793</guid>
		<description><![CDATA[Year 2011 began with long-awaited rain in the Negev desert, and a pleasurable hike on the Israel Trail, from Kibbutz Dvir to Sansana.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lisasterisk.wordpress.com&amp;blog=5791229&amp;post=1793&amp;subd=lisasterisk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lisasterisk.wordpress.com/2011/01/04/welcoming-winter-on-the-israel-trail/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Lisa</media:title>
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		<item>
		<title>* Ups and Downs on the Israel Trail</title>
		<link>http://lisasterisk.wordpress.com/2010/11/23/ups-and-downs-on-the-israel-trail/</link>
		<comments>http://lisasterisk.wordpress.com/2010/11/23/ups-and-downs-on-the-israel-trail/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 18:48:42 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Israel National Trail]]></category>
		<category><![CDATA[forest fire]]></category>
		<category><![CDATA[hiking in Israel]]></category>
		<category><![CDATA[Israel Trail]]></category>
		<category><![CDATA[Jerusalem foothills]]></category>
		<category><![CDATA[litter]]></category>
		<category><![CDATA[Sataf]]></category>

		<guid isPermaLink="false">http://lisasterisk.wordpress.com/?p=1685</guid>
		<description><![CDATA[Although November is almost over, Israel has not yet received any significant rainfall this autumn. Our weather concern for this hiking day was not if it would be cold and wet, but rather how hot it might be. So I decided the best segment for our latest hike on the Israel National Trail would be in the foothills of Jerusalem. I hoped to enjoy the greenery and shade of the forests, and to find water in the spring-fed pools marked on the map. Since this segment is the closest the Israel Trail gets to Jerusalem, it was a natural decision to hike the trail in an "ascent to Jerusalem". But we had plenty of descents as well. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lisasterisk.wordpress.com&amp;blog=5791229&amp;post=1685&amp;subd=lisasterisk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lisasterisk.wordpress.com/2010/11/23/ups-and-downs-on-the-israel-trail/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Lisa</media:title>
		</media:content>

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			<media:title type="html">Israel_Trail_Even_Sapir</media:title>
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		<media:content url="http://lisasterisk.files.wordpress.com/2010/11/israel-trail-20-11-2010-elevation-distance-annotated.png" medium="image">
			<media:title type="html">Israel Trail 20-11-2010, Elevation - Distance - annotated</media:title>
		</media:content>
	</item>
		<item>
		<title>* I&#8217;ve Joined the Club</title>
		<link>http://lisasterisk.wordpress.com/2010/10/26/joined-the-club/</link>
		<comments>http://lisasterisk.wordpress.com/2010/10/26/joined-the-club/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 12:09:57 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[basal cell carcinoma]]></category>
		<category><![CDATA[Israel]]></category>
		<category><![CDATA[Komen Race for the Cure]]></category>
		<category><![CDATA[Mohs]]></category>

		<guid isPermaLink="false">http://lisasterisk.wordpress.com/?p=1660</guid>
		<description><![CDATA[My annual exam at the dermatologist brought me a diagnosis I was not expecting. My plans to participate in the Susan G. Komen Race for the Cure in Jerusalem on October 28th were canceled by a basal cell carcinoma.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lisasterisk.wordpress.com&amp;blog=5791229&amp;post=1660&amp;subd=lisasterisk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lisasterisk.wordpress.com/2010/10/26/joined-the-club/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Lisa</media:title>
		</media:content>
	</item>
		<item>
		<title>* Insights of an MTBO Amateur</title>
		<link>http://lisasterisk.wordpress.com/2010/10/12/insights-of-an-mtbo-amateur/</link>
		<comments>http://lisasterisk.wordpress.com/2010/10/12/insights-of-an-mtbo-amateur/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 11:42:07 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[MTBO & Cycling]]></category>
		<category><![CDATA[Orienteering]]></category>
		<category><![CDATA[Israel]]></category>
		<category><![CDATA[MTB orienteering]]></category>
		<category><![CDATA[MTBO]]></category>

		<guid isPermaLink="false">http://lisasterisk.wordpress.com/?p=1645</guid>
		<description><![CDATA[Now that I have biked in about 20 mountain bike orienteering (MTBO) events, 17 of which were Israeli MTBO League meets, I've reached some conclusions about my relationship with this esoteric sport.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lisasterisk.wordpress.com&amp;blog=5791229&amp;post=1645&amp;subd=lisasterisk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lisasterisk.wordpress.com/2010/10/12/insights-of-an-mtbo-amateur/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Lisa</media:title>
		</media:content>

		<media:content url="http://lisasterisk.files.wordpress.com/2010/10/2010-10-lisa_mtbo.jpg" medium="image">
			<media:title type="html">2010-10-Lisa_MTBO</media:title>
		</media:content>
	</item>
		<item>
		<title>* Turn, Turn, Turn &#8211; A New Season on the Israel Trail</title>
		<link>http://lisasterisk.wordpress.com/2010/10/03/turn-turn-turn-a-new-season-on-the-israel-trail/</link>
		<comments>http://lisasterisk.wordpress.com/2010/10/03/turn-turn-turn-a-new-season-on-the-israel-trail/#comments</comments>
		<pubDate>Sun, 03 Oct 2010 13:46:51 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Israel National Trail]]></category>
		<category><![CDATA[Afek]]></category>
		<category><![CDATA[hiking in Israel]]></category>
		<category><![CDATA[Israel]]></category>
		<category><![CDATA[Israel Trail]]></category>
		<category><![CDATA[Tel Aviv]]></category>
		<category><![CDATA[Yarkon]]></category>

		<guid isPermaLink="false">http://lisasterisk.wordpress.com/?p=1560</guid>
		<description><![CDATA[Officially it's now autumn. Our clocks have already been switched to winter (standard) time. But judging from the extreme and unbearable heat, it is still summer. That made it tough to be on the Israel Trail during the week of Succot, but we were eager to get back into the hiking mode. To begin our hiking season I selected a easy segment close to home, along the Yarkon river. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lisasterisk.wordpress.com&amp;blog=5791229&amp;post=1560&amp;subd=lisasterisk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lisasterisk.wordpress.com/2010/10/03/turn-turn-turn-a-new-season-on-the-israel-trail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Lisa</media:title>
		</media:content>

		<media:content url="http://lisasterisk.files.wordpress.com/2010/09/2010-09-25_israel_trail_b-023.jpg" medium="image">
			<media:title type="html">2010-09-25_Israel_Trail_b-02</media:title>
		</media:content>

		<media:content url="http://lisasterisk.files.wordpress.com/2010/09/2010-09-25_israel_trail_b-033.jpg" medium="image">
			<media:title type="html">2010-09-25_Israel_Trail_b-03</media:title>
		</media:content>

		<media:content url="http://lisasterisk.files.wordpress.com/2010/09/2010-09-25_israel_trail_b-042.jpg" medium="image">
			<media:title type="html">2010-09-25_Israel_Trail_b-04</media:title>
		</media:content>

		<media:content url="http://lisasterisk.files.wordpress.com/2010/09/2010-09-25_israel_trail_b-052.jpg" medium="image">
			<media:title type="html">2010-09-25_Israel_Trail_b-05</media:title>
		</media:content>

		<media:content url="http://lisasterisk.files.wordpress.com/2010/09/2010-09-25_israel_trail_b-062.jpg" medium="image">
			<media:title type="html">2010-09-25_Israel_Trail_b-06</media:title>
		</media:content>

		<media:content url="http://lisasterisk.files.wordpress.com/2010/09/2010-09-25_israel_trail_b-072.jpg" medium="image">
			<media:title type="html">2010-09-25_Israel_Trail_b-07</media:title>
		</media:content>

		<media:content url="http://lisasterisk.files.wordpress.com/2010/09/2010-09-25_israel_trail_b-082.jpg" medium="image">
			<media:title type="html">2010-09-25_Israel_Trail_b-08</media:title>
		</media:content>

		<media:content url="http://lisasterisk.files.wordpress.com/2010/09/2010-09-25_israel_trail_b-092.jpg" medium="image">
			<media:title type="html">2010-09-25_Israel_Trail_b-09</media:title>
		</media:content>

		<media:content url="http://lisasterisk.files.wordpress.com/2010/09/2010-09-25_israel_trail_b-102.jpg" medium="image">
			<media:title type="html">2010-09-25_Israel_Trail_b-10</media:title>
		</media:content>

		<media:content url="http://lisasterisk.files.wordpress.com/2010/09/2010-09-25_israel_trail_b-112.jpg" medium="image">
			<media:title type="html">2010-09-25_Israel_Trail_b-11</media:title>
		</media:content>

		<media:content url="http://lisasterisk.files.wordpress.com/2010/09/2010-09-25_israel_trail_b-122.jpg" medium="image">
			<media:title type="html">2010-09-25_Israel_Trail_b-12</media:title>
		</media:content>

		<media:content url="http://lisasterisk.files.wordpress.com/2010/09/2010-09-25_israel_trail_b-132.jpg" medium="image">
			<media:title type="html">2010-09-25_Israel_Trail_b-13</media:title>
		</media:content>

		<media:content url="http://lisasterisk.files.wordpress.com/2010/09/2010-09-25_israel_trail_b-152.jpg" medium="image">
			<media:title type="html">2010-09-25_Israel_Trail_b-15</media:title>
		</media:content>

		<media:content url="http://lisasterisk.files.wordpress.com/2010/09/2010-09-25_israel_trail_b-142.jpg" medium="image">
			<media:title type="html">2010-09-25_Israel_Trail_b-14</media:title>
		</media:content>

		<media:content url="http://lisasterisk.files.wordpress.com/2010/09/2010-09-25_israel_trail_b-161.jpg" medium="image">
			<media:title type="html">2010-09-25_Israel_Trail_b-16</media:title>
		</media:content>

		<media:content url="http://lisasterisk.files.wordpress.com/2010/09/2010-09-25_israel_trail_b-014.jpg" medium="image">
			<media:title type="html">2010-09-25_Israel_Trail_b-01</media:title>
		</media:content>
	</item>
		<item>
		<title>* Nahal Anabe and Municipal Megalomania</title>
		<link>http://lisasterisk.wordpress.com/2010/09/19/nahal-anabe-and-municipal-megalomania/</link>
		<comments>http://lisasterisk.wordpress.com/2010/09/19/nahal-anabe-and-municipal-megalomania/#comments</comments>
		<pubDate>Sun, 19 Sep 2010 11:04:49 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Israel National Trail]]></category>
		<category><![CDATA[MTBO & Cycling]]></category>
		<category><![CDATA[Orienteering]]></category>
		<category><![CDATA[Ben Shemen]]></category>
		<category><![CDATA[Modiin]]></category>
		<category><![CDATA[Nahal Anabe]]></category>
		<category><![CDATA[Road 4]]></category>

		<guid isPermaLink="false">http://lisasterisk.wordpress.com/?p=1537</guid>
		<description><![CDATA[Until recently I had never been involved in environmental activism. That changed this past spring when I was enlisted by my friend Alon Tal to join a group of petitioners in an effort to divert a road leading  from Highway 431 to the Business Park in Modiin (Ligad). I am now trying to save a sliver of nature and history. I am hoping that sanity will prevail over megalomania.  <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lisasterisk.wordpress.com&amp;blog=5791229&amp;post=1537&amp;subd=lisasterisk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lisasterisk.wordpress.com/2010/09/19/nahal-anabe-and-municipal-megalomania/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Lisa</media:title>
		</media:content>

		<media:content url="http://lisasterisk.files.wordpress.com/2010/09/nahal_anabe_start-b.jpg" medium="image">
			<media:title type="html">Nahal Anabe starts near Maccabim, northeast of Modiin</media:title>
		</media:content>

		<media:content url="http://lisasterisk.files.wordpress.com/2010/09/nahal_anabe_bridge_site.jpg" medium="image">
			<media:title type="html">Nahal Anabe Road 4 bridge site</media:title>
		</media:content>

		<media:content url="http://lisasterisk.files.wordpress.com/2010/09/nahal_anabe_lime_kiln_mckaby.jpg" medium="image">
			<media:title type="html">Limekiln in Nahal Anabe(photo by McKaby)</media:title>
		</media:content>

		<media:content url="http://lisasterisk.files.wordpress.com/2010/07/modiin_road_4_alternative.png?w=421" medium="image">
			<media:title type="html">Modiin_Road_4_Alternative</media:title>
		</media:content>

		<media:content url="http://lisasterisk.files.wordpress.com/2010/09/save_anabe-sticker-b.jpg" medium="image">
			<media:title type="html">Save Nahal Anabe bumper sticker</media:title>
		</media:content>
	</item>
		<item>
		<title>* Truths My Mother Taught Me</title>
		<link>http://lisasterisk.wordpress.com/2010/07/30/my_mothers_truths/</link>
		<comments>http://lisasterisk.wordpress.com/2010/07/30/my_mothers_truths/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 15:05:45 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Family & Friends]]></category>
		<category><![CDATA[Bernice Meyer Saltzman]]></category>
		<category><![CDATA[Jewish Women's Club]]></category>
		<category><![CDATA[Richmond]]></category>
		<category><![CDATA[Ruth Radman Meyer]]></category>

		<guid isPermaLink="false">http://lisasterisk.wordpress.com/?p=1481</guid>
		<description><![CDATA[I did not write this post. The title's "Mother" is my grandmother, Ruth Radman Meyer; "Me" is my mother, Bernice Meyer Saltzman. My mother wrote and delivered this speech in February 1995. Fifteen years later, I am still impressed and inspired every time I read it. This tribute to my grandmother is also a testament to my mother's outstanding abilities as a scholar, writer and parent. I am publishing it this week to honor my mother's memory on her 10th yahrzeit (anniversary of her death). <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lisasterisk.wordpress.com&amp;blog=5791229&amp;post=1481&amp;subd=lisasterisk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lisasterisk.wordpress.com/2010/07/30/my_mothers_truths/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Lisa</media:title>
		</media:content>

		<media:content url="http://lisasterisk.files.wordpress.com/2010/07/1994-04-bernice_saltzman.jpg?w=311" medium="image">
			<media:title type="html">Bernice Meyer Saltzman 1994</media:title>
		</media:content>

		<media:content url="http://lisasterisk.files.wordpress.com/2010/07/meyer_radman_1955.jpg?w=234" medium="image">
			<media:title type="html">Ruth Radman Meyer 1955</media:title>
		</media:content>

		<media:content url="http://lisasterisk.files.wordpress.com/2010/07/meyer_bernice_ruth_1932-i.jpg" medium="image">
			<media:title type="html">Bernice and Ruth Meyer 1932</media:title>
		</media:content>

		<media:content url="http://lisasterisk.files.wordpress.com/2010/07/1989-08-bms-rrm-lisa-smadar.jpg" medium="image">
			<media:title type="html">Four Generations Radman-Meyer-Saltzman-Mishli 1989</media:title>
		</media:content>
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		<item>
		<title>לכביש יש חלופות &#8211; לטבע אין *</title>
		<link>http://lisasterisk.wordpress.com/2010/07/20/modiin-road-4-alternatives-hebrew/</link>
		<comments>http://lisasterisk.wordpress.com/2010/07/20/modiin-road-4-alternatives-hebrew/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 20:39:59 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Israel National Trail]]></category>
		<category><![CDATA[MTBO & Cycling]]></category>
		<category><![CDATA[Orienteering]]></category>
		<category><![CDATA[Anabe]]></category>
		<category><![CDATA[Ben Shemen]]></category>
		<category><![CDATA[Modiin]]></category>
		<category><![CDATA[Road 4]]></category>

		<guid isPermaLink="false">http://lisasterisk.wordpress.com/?p=1449</guid>
		<description><![CDATA[For the English version of this post, click on Modiin Road 4 Alternative in the menu bar above. שלחו מכתב לרה&#8221;ע חיים ביבס, מהנדס העיר רמי זיו, ולאנשי מפתח נוספים בעיריית מודיעין-מכבים-רעות. תדרשו מהם לפעול לשימור שטחי הטבע תוך כדי פיתוח ובניית העיר. (1) קלקלקו כאן כדי להתחיל את המכתב: שלחו מכתב לראש העיר (במקרה והטקסט [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lisasterisk.wordpress.com&amp;blog=5791229&amp;post=1449&amp;subd=lisasterisk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lisasterisk.wordpress.com/2010/07/20/modiin-road-4-alternatives-hebrew/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Lisa</media:title>
		</media:content>

		<media:content url="http://lisasterisk.files.wordpress.com/2010/07/modiin_road_4_alternative.png" medium="image">
			<media:title type="html">Modiin_Road_4_Alternative</media:title>
		</media:content>
	</item>
		<item>
		<title>* Israel Trail 2009-2010 Recap</title>
		<link>http://lisasterisk.wordpress.com/2010/07/04/israel-trail-2009-2010-brief-recap/</link>
		<comments>http://lisasterisk.wordpress.com/2010/07/04/israel-trail-2009-2010-brief-recap/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 10:21:08 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Israel National Trail]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[hiking in Israel]]></category>
		<category><![CDATA[Israel]]></category>
		<category><![CDATA[Israel Trail]]></category>
		<category><![CDATA[Lisa Mishli]]></category>

		<guid isPermaLink="false">http://lisasterisk.wordpress.com/?p=1366</guid>
		<description><![CDATA[Despite a 2-month suspension of hiking due to my retinal detachment in November, we completed 10 hikes on the Israel National Trail this (academic) year for a total of about 140 kilometers. Every hike was a pleasurable and memorable experience -- with weather, terrain and social mix creating a different flavor each time.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lisasterisk.wordpress.com&amp;blog=5791229&amp;post=1366&amp;subd=lisasterisk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lisasterisk.wordpress.com/2010/07/04/israel-trail-2009-2010-brief-recap/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Lisa</media:title>
		</media:content>

		<media:content url="http://farm3.static.flickr.com/2777/4337122188_6bc630c782_b.jpg" medium="image">
			<media:title type="html">The Trail is For Me!</media:title>
		</media:content>
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